anxiety | Serendipity & Such

May 105 min

MindFULL: Everyone Needs Mental Health Care

When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...

May 39 min

MindFULL: Addressing Stigma and Misconceptions about Mental Health

The first installment of a series discusses the stigma and misconceptions behind mental health

Dec 29, 20225 min

My Thoughts Aren’t Always True: Dealing with Anxiety and Doubt

*Originally published June 15, 2021* I don’t think of fear as a bad thing. Fear is a natural occurrence within us that is crucial for our...

Dec 28, 202211 min

Breaking Barriers: Overcoming Social Anxiety and Putting Myself Out There

I wanted to be a social butterfly, but I was honestly more of a social moth. By nature, I’ve never really been a fan of people. I don’t...