Search
Raven James
6 days ago7 min read
How to Move Forward and Overcome Setbacks When Pursuing New Year Goals
This post explains the reality of new year's resolutions and what we can do to overcome setbacks and lack of motivation.
111
Raven James
Jan 37 min read
Reflecting on 2024: What Lessons and Takeaways Are Shaping My New Year?
I want to take some time to share what takeaways I obtained from the past year, and how I'm allowing it to shape my new year.
202
Raven James
Jul 26, 20248 min read
Navigating the Impact: Social Media's Affect on Mental Health
In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.
480
Raven James
Jun 24, 20245 min read
Advocating For Men's Health This Month and Beyond
This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.
130
Raven James
Jun 9, 20245 min read
5 Ways to Maintain Your Mental Health During the Summer
Tips to maintain your mental health during the summer months
110
Raven James
Jun 1, 20245 min read
MindFULL: What We Can Do About Chronic Stress
Here are some practices we can keep in mind to fight against chronic stress
210
Raven James
May 10, 20245 min read
MindFULL: Everyone Needs Mental Health Care
When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...
230
Raven James
May 2, 20249 min read
MindFULL: Addressing Stigma and Misconceptions about Mental Health
The first installment of a series discusses the stigma and misconceptions behind mental health
320
Raven James
Apr 19, 20247 min read
Exploring the Impact of Self-Discipline on My Health Journey
Here are ways self-discipline has impacted my personal health and wellness journey.
160
Raven James
Apr 12, 20246 min read
Strategies for Combatting and Preventing Burnout
Tips and strategies to help address and prevent Burnout
160
Raven James
Apr 5, 20244 min read
Key Questions to Ask Yourself At the Start of a New Quarter
We've entered into a new quarter! For companies and investors, especially, the fiscal quarters are important as it is a time in which...
7301
Raven James
Mar 22, 20245 min read
Reclaiming Your Space: The Health Benefits of Spring Cleaning
Have you ever been in a room that was so cluttered or messy that you simply didn't know what to do with yourself? When I faced more...
1230
Raven James
Mar 15, 20246 min read
Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset
In the past, I've discussed the dangers of toxic positivity. Toxic positivity suggests that there is no room for negative emotions at all...
260
Raven James
Mar 8, 20246 min read
How Embracing Negative Emotions Will Help Us Find Peace
In the Summer of 2021, I was diagnosed with an anxiety disorder and depressive disorder. Though I wasn't necessarily surprised by this, I...
181
Raven James
Mar 1, 20246 min read
Unlocking Our Full Potential: The Power of Self-Awareness
Learn about how, though uncomfortable, self awareness is crucial to strengthening ourselves and our relationships.
220
Raven James
Feb 23, 20249 min read
Breaking the Cycle: Tips from a Recovering People Pleaser
This piece explains how to overcome the habit of being a people pleaser.
240
Raven James
Feb 16, 20246 min read
Overcoming Fear: Unlocking Our Potential for Big Dreams and Creativity
The only thing I ever wanted to do was write. I remember during times as a kid when I didn't have anyone to play with, I would end up...
521
Raven James
Feb 9, 20246 min read
How to Stay Productive When Motivation Fades: Strategies for Meeting Our Goals
Here are few easy ways we can stick to our goals without having to rely on motivation
510
Raven James
Feb 2, 20248 min read
Breaking Free: What We Can Do About Shame and Inadequacy
What is Shame? In a more simple context, when a lot of us think of shame we think of actions that we regret. "I feel ashamed of myself"...
320
Raven James
Jan 26, 20246 min read
Finding the Simple Pleasures: Rediscovering Joy in Everyday Life
What would life be like if we didn't have any hardship or resistance? I know a lot of us have fantasized about this. What would it be...
901