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The Power of Small Wins: Winning is in the Minor Victories
Photo by Unsplash+ Community A rut is a habit or pattern that has become dull and unproductive but is hard to change. I know a thing or...
Raven James
Mar 284 min read
8
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3 Things That Have Kept Me Feeling "Stuck" in Life
Illustration by Ubaid E. Alyafizi for Unsplash+ Something is anxiety-inducing about being stuck. And when I say "stuck", I lean towards...
Raven James
Jan 178 min read
26
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How to Move Forward and Overcome Setbacks When Pursuing New Year Goals
This post explains the reality of new year's resolutions and what we can do to overcome setbacks and lack of motivation.
Raven James
Jan 107 min read
17
1
Reflecting on 2024: What Lessons and Takeaways Are Shaping My New Year?
I want to take some time to share what takeaways I obtained from the past year, and how I'm allowing it to shape my new year.
Raven James
Jan 37 min read
23
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Navigating the Impact: Social Media's Affect on Mental Health
In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.
Raven James
Jul 26, 20248 min read
49
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Advocating For Men's Health This Month and Beyond
This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.
Raven James
Jun 24, 20245 min read
14
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5 Ways to Maintain Your Mental Health During the Summer
Tips to maintain your mental health during the summer months
Raven James
Jun 9, 20245 min read
11
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MindFULL: What We Can Do About Chronic Stress
Here are some practices we can keep in mind to fight against chronic stress
Raven James
Jun 1, 20245 min read
22
1
MindFULL: Everyone Needs Mental Health Care
When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...
Raven James
May 10, 20245 min read
26
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MindFULL: Addressing Stigma and Misconceptions about Mental Health
The first installment of a series discusses the stigma and misconceptions behind mental health
Raven James
May 3, 20249 min read
36
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Exploring the Impact of Self-Discipline on My Health Journey
Here are ways self-discipline has impacted my personal health and wellness journey.
Raven James
Apr 19, 20247 min read
17
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Strategies for Combatting and Preventing Burnout
Tips and strategies to help address and prevent Burnout
Raven James
Apr 12, 20246 min read
16
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Key Questions to Ask Yourself At the Start of a New Quarter
We've entered into a new quarter! For companies and investors, especially, the fiscal quarters are important as it is a time in which...
Raven James
Apr 5, 20244 min read
730
1
Reclaiming Your Space: The Health Benefits of Spring Cleaning
Have you ever been in a room that was so cluttered or messy that you simply didn't know what to do with yourself? When I faced more...
Raven James
Mar 22, 20245 min read
124
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Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset
In the past, I've discussed the dangers of toxic positivity. Toxic positivity suggests that there is no room for negative emotions at all...
Raven James
Mar 15, 20246 min read
26
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How Embracing Negative Emotions Will Help Us Find Peace
In the Summer of 2021, I was diagnosed with an anxiety disorder and depressive disorder. Though I wasn't necessarily surprised by this, I...
Raven James
Mar 8, 20246 min read
18
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Unlocking Our Full Potential: The Power of Self-Awareness
Learn about how, though uncomfortable, self awareness is crucial to strengthening ourselves and our relationships.
Raven James
Mar 1, 20246 min read
22
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Breaking the Cycle: Tips from a Recovering People Pleaser
This piece explains how to overcome the habit of being a people pleaser.
Raven James
Feb 23, 20249 min read
24
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Overcoming Fear: Unlocking Our Potential for Big Dreams and Creativity
The only thing I ever wanted to do was write. I remember during times as a kid when I didn't have anyone to play with, I would end up...
Raven James
Feb 16, 20246 min read
52
1
How to Stay Productive When Motivation Fades: Strategies for Meeting Our Goals
Here are few easy ways we can stick to our goals without having to rely on motivation
Raven James
Feb 9, 20246 min read
56
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