brene brown | Serendipity & Such

Feb 28 min

Breaking Free: What We Can Do About Shame and Inadequacy

What is Shame? In a more simple context, when a lot of us think of shame we think of actions that we regret. "I feel ashamed of myself"...

Feb 3, 20236 min

Heartfelt: Showing True Compassion

Happy February! Valentine's may only be a day, but we tend to associate the month of February with themes of love and hearts. For that...

Dec 28, 20228 min

Vulnerability: What Are You Risking if You Don’t?

*Originally published May 6, 2019* Over the past couple of years, the topic of vulnerability has been an interesting subject for me on a...

Dec 28, 20228 min

Vulnerability: Expectations in Men

*Originally published April 12, 2019* As Brene Brown has stated in her text, the concept of vulnerability carries with it a heavy paradox...

Dec 28, 20225 min

Vulnerability: Mutual and Consensual

*Originally published April 2, 2019* There are some people who have pretty much no problem when it comes to making the decision to be...

Dec 28, 20226 min

Vulnerability: Recognizing its Importance

*Originally published March 29, 2019* As I mentioned before, there are plenty of negative connotations tied to the idea of being...