community | Serendipity & Such

Navigating the Impact: Social Media's Affect on Mental Health

In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.

5 Ways to Maintain Your Mental Health During the Summer

Tips to maintain your mental health during the summer months

Breaking Free: What We Can Do About Shame and Inadequacy

What is Shame? In a more simple context, when a lot of us think of shame we think of actions that we regret. "I feel ashamed of myself"...

Heartfelt: Community is Everything

My favorite definition of 'Community' comes from the Oxford Dictionary: "a feeling of fellowship with others, as a result of sharing...