wellness | Serendipity & Such

Jun 15 min

MindFULL: What We Can Do About Chronic Stress

Here are some practices we can keep in mind to fight against chronic stress

May 39 min

MindFULL: Addressing Stigma and Misconceptions about Mental Health

The first installment of a series discusses the stigma and misconceptions behind mental health

Apr 197 min

Exploring the Impact of Self-Discipline on My Health Journey

Here are ways self-discipline has impacted my personal health and wellness journey.

Apr 54 min

Key Questions to Ask Yourself At the Start of a New Quarter

We've entered into a new quarter! For companies and investors, especially, the fiscal quarters are important as it is a time in which...

Mar 225 min

Reclaiming Your Space: The Health Benefits of Spring Cleaning

Have you ever been in a room that was so cluttered or messy that you simply didn't know what to do with yourself? When I faced more...

Mar 86 min

How Embracing Negative Emotions Will Help Us Find Peace

In the Summer of 2021, I was diagnosed with an anxiety disorder and depressive disorder. Though I wasn't necessarily surprised by this, I...

Jan 266 min

Finding the Simple Pleasures: Rediscovering Joy in Everyday Life

What would life be like if we didn't have any hardship or resistance? I know a lot of us have fantasized about this. What would it be...

Feb 26, 20234 min

Heartfelt: Community is Everything

My favorite definition of 'Community' comes from the Oxford Dictionary: "a feeling of fellowship with others, as a result of sharing...