Serendipity & Such

This post explains the reality of new year's resolutions and what we can do to overcome setbacks and lack of motivation.

I want to take some time to share what takeaways I obtained from the past year, and how I'm allowing it to shape my new year.

In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.

This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.

Tips to maintain your mental health during the summer months

Here are some practices we can keep in mind to fight against chronic stress

When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...

The first installment of a series discusses the stigma and misconceptions behind mental health

Here are ways self-discipline has impacted my personal health and wellness journey.

Tips and strategies to help address and prevent Burnout