mental health | Serendipity & Such

Navigating the Impact: Social Media's Affect on Mental Health

Jul 268 min read

Navigating the Impact: Social Media's Affect on Mental Health

In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.

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Advocating For Men's Health This Month and Beyond

Raven James

Jun 245 min read

Advocating For Men's Health This Month and Beyond

This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.

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5 Ways to Maintain Your Mental Health During the Summer

Raven James

Jun 95 min read

5 Ways to Maintain Your Mental Health During the Summer

Tips to maintain your mental health during the summer months

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MindFULL: What We Can Do About Chronic Stress

Raven James

Jun 15 min read

Series

MindFULL: What We Can Do About Chronic Stress

Here are some practices we can keep in mind to fight against chronic stress

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MindFULL: Everyone Needs Mental Health Care

Raven James

May 105 min read

Series

MindFULL: Everyone Needs Mental Health Care

When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...

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MindFULL: Addressing Stigma and Misconceptions about Mental Health

Raven James

May 29 min read

Series

MindFULL: Addressing Stigma and Misconceptions about Mental Health

The first installment of a series discusses the stigma and misconceptions behind mental health

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Exploring the Impact of Self-Discipline on My Health Journey

Raven James

Apr 197 min read

Exploring the Impact of Self-Discipline on My Health Journey

Here are ways self-discipline has impacted my personal health and wellness journey.

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Key Questions to Ask Yourself At the Start of a New Quarter

Raven James

Apr 54 min read

Key Questions to Ask Yourself At the Start of a New Quarter

We've entered into a new quarter! For companies and investors, especially, the fiscal quarters are important as it is a time in which...

730 views1 comment

Reclaiming Your Space: The Health Benefits of Spring Cleaning

Raven James

Mar 225 min read

Reclaiming Your Space: The Health Benefits of Spring Cleaning

Have you ever been in a room that was so cluttered or messy that you simply didn't know what to do with yourself? When I faced more...

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Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset

Raven James

Mar 156 min read

Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset

In the past, I've discussed the dangers of toxic positivity. Toxic positivity suggests that there is no room for negative emotions at all...

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How Embracing Negative Emotions Will Help Us Find Peace

Raven James

Mar 86 min read

How Embracing Negative Emotions Will Help Us Find Peace

In the Summer of 2021, I was diagnosed with an anxiety disorder and depressive disorder. Though I wasn't necessarily surprised by this, I...

17 views1 comment

Unlocking Our Full Potential: The Power of Self-Awareness

Raven James

Mar 16 min read

Unlocking Our Full Potential: The Power of Self-Awareness

Learn about how, though uncomfortable, self awareness is crucial to strengthening ourselves and our relationships.

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Breaking Free: What We Can Do About Shame and Inadequacy

Raven James

Feb 28 min read

Breaking Free: What We Can Do About Shame and Inadequacy

What is Shame? In a more simple context, when a lot of us think of shame we think of actions that we regret. "I feel ashamed of myself"...

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Finding the Simple Pleasures: Rediscovering Joy in Everyday Life

Raven James

Jan 266 min read

Finding the Simple Pleasures: Rediscovering Joy in Everyday Life

What would life be like if we didn't have any hardship or resistance? I know a lot of us have fantasized about this. What would it be...

90 views1 comment

We Don't Have to Live in Existential Crises

Raven James

Nov 17, 20238 min read

We Don't Have to Live in Existential Crises

Within the past few months, I have been taking a serious deep dive into "what I want". The question itself is annoyingly broad and if the...

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Raven James

Feb 3, 20236 min read

Series

Heartfelt: Showing True Compassion

Happy February! Valentine's may only be a day, but we tend to associate the month of February with themes of love and hearts. For that...

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Embracing Solitude and Conquering Loneliness

Raven James

Jan 13, 20236 min read

Embracing Solitude and Conquering Loneliness

"I'm just the kind of person that can't be by myself. I don't like being alone and I have to be around people. As long as I'm not alone,...

66 views0 comments