Search
The Power of Small Wins: Winning is in the Minor Victories
Photo by Unsplash+ Community A rut is a habit or pattern that has become dull and unproductive but is hard to change. I know a thing or...
Raven James
Mar 284 min read
8 views
0 comments
3 Things That Have Kept Me Feeling "Stuck" in Life
Illustration by Ubaid E. Alyafizi for Unsplash+ Something is anxiety-inducing about being stuck. And when I say "stuck", I lean towards...
Raven James
Jan 178 min read
26 views
0 comments
How to Move Forward and Overcome Setbacks When Pursuing New Year Goals
This post explains the reality of new year's resolutions and what we can do to overcome setbacks and lack of motivation.
Raven James
Jan 107 min read
17 views
1 comment
Reflecting on 2024: What Lessons and Takeaways Are Shaping My New Year?
I want to take some time to share what takeaways I obtained from the past year, and how I'm allowing it to shape my new year.
Raven James
Jan 37 min read
23 views
2 comments
Navigating the Impact: Social Media's Affect on Mental Health
In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.
Raven James
Jul 26, 20248 min read
49 views
0 comments
Advocating For Men's Health This Month and Beyond
This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.
Raven James
Jun 24, 20245 min read
14 views
0 comments
5 Ways to Maintain Your Mental Health During the Summer
Tips to maintain your mental health during the summer months
Raven James
Jun 9, 20245 min read
11 views
0 comments
MindFULL: Everyone Needs Mental Health Care
When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...
Raven James
May 10, 20245 min read
26 views
0 comments
MindFULL: Addressing Stigma and Misconceptions about Mental Health
The first installment of a series discusses the stigma and misconceptions behind mental health
Raven James
May 3, 20249 min read
36 views
0 comments
Exploring the Impact of Self-Discipline on My Health Journey
Here are ways self-discipline has impacted my personal health and wellness journey.
Raven James
Apr 19, 20247 min read
17 views
0 comments
Key Questions to Ask Yourself At the Start of a New Quarter
We've entered into a new quarter! For companies and investors, especially, the fiscal quarters are important as it is a time in which...
Raven James
Apr 5, 20244 min read
730 views
1 comment
Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset
In the past, I've discussed the dangers of toxic positivity. Toxic positivity suggests that there is no room for negative emotions at all...
Raven James
Mar 15, 20246 min read
26 views
0 comments
How Embracing Negative Emotions Will Help Us Find Peace
In the Summer of 2021, I was diagnosed with an anxiety disorder and depressive disorder. Though I wasn't necessarily surprised by this, I...
Raven James
Mar 8, 20246 min read
18 views
1 comment
Unlocking Our Full Potential: The Power of Self-Awareness
Learn about how, though uncomfortable, self awareness is crucial to strengthening ourselves and our relationships.
Raven James
Mar 1, 20246 min read
22 views
0 comments
Breaking the Cycle: Tips from a Recovering People Pleaser
This piece explains how to overcome the habit of being a people pleaser.
Raven James
Feb 23, 20249 min read
24 views
0 comments
Breaking Free: What We Can Do About Shame and Inadequacy
What is Shame? In a more simple context, when a lot of us think of shame we think of actions that we regret. "I feel ashamed of myself"...
Raven James
Feb 2, 20248 min read
33 views
0 comments
We Don't Have to Live in Existential Crises
Within the past few months, I have been taking a serious deep dive into "what I want". The question itself is annoyingly broad and if the...
Raven James
Nov 17, 20238 min read
23 views
0 comments
Self Reflection vs. Self Destruction
"We are our own worst critics". For a while, I've been trying to overcome this aspect of my personality. Very often I will mess up on...
Raven James
Mar 17, 20237 min read
105 views
0 comments
How I'm Revisiting Self-Discipline
If there is one part of my lifestyle that I've fallen short on since the start of the pandemic, it is the act of self-discipline. While I...
Raven James
Mar 3, 20237 min read
39 views
0 comments
Heartfelt: Community is Everything
My favorite definition of 'Community' comes from the Oxford Dictionary: "a feeling of fellowship with others, as a result of sharing...
Raven James
Feb 26, 20234 min read
39 views
0 comments
